Ocean Atlas · Animals

Seals, octopuses, jellyfish and more

Harp seal

Pagophilus groenlandicus

A silver seal with a dark harp-shaped mark, travelling with the ice. Harp seals come and go with the season, and no sighting is ever a promise.

Near ThreatenedIn 10 Atlas countries

Near Threatened (IUCN, assessed 2025) means it is close to qualifying for a threatened category, and sea ice loss is the main concern NAMMCO names for harp seals.

Length

About 1.5 to 1.9 m (4.9 to 6.2 ft); NAMMCO gives an average of 1.6 m (5.2 ft)

Weight

About 120 to 135 kg (260 to 300 lb) when mature. NAMMCO gives an average of about 130 kg (290 lb). Pups weigh about 11 kg (25 lb) at birth

Next to a person

About as long as an adult is tall, and about as heavy as two adults.

What it eats

Fish and invertebrates. NOAA lists more than 130 species. Common prey are capelin, Arctic cod and polar cod, and krill and amphipods matter in some areas. They dive to about 150 to 200 m for food.

Around people

Calm, give space

How it lives

Harp seals gather on pack ice from February to April to give birth, in very dense colonies. A female has one pup a year and nurses it for only about 10 to 12 days, losing up to about 3 kg a day while she fasts. The pup is born with a white coat that lasts the first 2 to 3 weeks until its first moult. Harp seals live about 20 to 35 years in the wild. Polar bears, killer whales and Greenland sharks eat them.

Where it goes

Harp seals are long-distance travellers. They breed on pack ice in late winter and spring, then move to northern feeding areas, and some seals of the northwest Atlantic population travel up to about 4,000 km (2,500 mi) to the northeast outside the breeding season. There are three separate populations, in the northwest Atlantic, the Greenland Sea and the Barents and White Seas. I did not read tracking data for the Greenland coast.

We only draw a journey on the map when scientists have tracked it or clearly documented it. For this animal we have not found one yet.

Populations

NAMMCO gives 2019 estimates of about 7.4 million in the northwest Atlantic, close to 427,000 in the Greenland Sea and about 1.5 million in the Barents and White Seas. The northwest Atlantic population has recovered from lows of about 1 million in the early 1970s but is below the estimated 12 million before hunting. In the Greenland Sea, pup production fell from 110,530 in 2007 to 89,590 in 2012 and 54,181 in 2018. NOAA protects the species under the US Marine Mammal Protection Act. The IUCN lists the species as Near Threatened (assessed 2025); older sources list it as Least Concern.

Meet it respectfully

Watch quietly from a distance and let the seals decide how close to come. Harp seal pups lie alone on the ice while their mothers feed, so never approach or handle a pup. Never chase, touch, feed or bait a seal. In US waters NOAA asks people to watch seals from at least 50 yards (about 46 m) and for no more than 30 minutes. I did not read the rules for Greenland, so follow your guide and local rules.

Fun fact

Tap the bulb to light it up.

Where you may meet it

Harp seal in the Ocean Atlas

Places we have researched where this animal is recorded. It is never guaranteed, and some places are for watching from the boat only.

TanzaniaW. SaharaCanadaUnited States of AmericaKazakhstanUzbekistanDem. Rep. CongoSomaliaKenyaSudanChadHaitiDominican Rep.RussiaBahamasNorwayGreenlandMexicoBrazilPeruColombiaPanamaCosta RicaNicaraguaHondurasEl SalvadorGuatemalaBelizeVenezuelaGuyanaSurinameFranceEcuadorPuerto RicoJamaicaCubaSenegalMaliMauritaniaBeninNigerNigeriaCameroonTogoGhanaCôte d'IvoireGuineaGuinea-BissauLiberiaSierra LeoneBurkina FasoCentral African Rep.CongoGabonEq. GuineaIsraelLebanonPalestineGambiaTunisiaAlgeriaJordanUnited Arab EmiratesQatarKuwaitIraqOmanIndiaPakistanAfghanistanTajikistanKyrgyzstanTurkmenistanIranSyriaArmeniaSwedenBelarusUkrainePolandAustriaHungaryMoldovaRomaniaLithuaniaLatviaEstoniaGermanyBulgariaGreeceTurkeyAlbaniaCroatiaSwitzerlandLuxembourgBelgiumNetherlandsPortugalSpainIrelandItalyDenmarkUnited KingdomIcelandAzerbaijanGeorgiaSloveniaFinlandSlovakiaCzechiaEritreaYemenSaudi ArabiaN. CyprusCyprusMoroccoEgyptLibyaEthiopiaDjiboutiSomalilandUgandaBosnia and Herz.MacedoniaSerbiaMontenegroKosovoTrinidad and TobagoS. SudanIlulissat and Disko Bay, GreenlandNuuk Fjord, GreenlandTasiilaq, East Greenland, GreenlandPond Inlet and the Nunavut floe edge, CanadaDigby Neck and Brier Island, CanadaSable Island, CanadaFlorida Keys (Key Largo), United StatesLa Jolla and the Channel Islands, United StatesMaui, United StatesOʻahu, United StatesSan Diego and La Jolla, United StatesJuneau and Southeast Alaska, United StatesGlacier Bay, United StatesSeward and Kenai Fjords, United StatesSkjervøy and Kvænangen, NorwaySolovetsky Islands, White Sea, RussiaKandalaksha Gulf, White Sea, RussiaCommander Islands, RussiaPiltun, northeast Sakhalin, RussiaKosterhavet National Park, SwedenGullmar fjord and Lysekil, SwedenStockholm archipelago, SwedenKullaberg, SwedenLittle Belt, DenmarkOresund near Helsingor, DenmarkAjaccio and the Gulf of Ajaccio, FranceBonifacio, Porto-Vecchio and the Lavezzi Islands, FranceMarseille, the Calanques and Cassis, FrancePort-Cros, Porquerolles and Hyères, FranceVillefranche-sur-Mer and Nice, FranceWadden Sea, NetherlandsZeeland coast, NetherlandsHeligoland, GermanyKreidesee Hemmoor, GermanyRuegen and the Baltic coast, Germany

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