Ocean Atlas · Animals

Fish

Atlantic herring

Clupea harengus

A silver shoal in the dark fjord, and the reason the whales gather. Herring come and go in their own time, so no sighting is ever a promise.

Least ConcernIn 21 Atlas countries

Least Concern (IUCN, 2009) means the species as a whole is not close to being threatened. Some local stocks have been depleted, so the picture differs between regions.

Length

Up to about 45 cm (18 in); common length about 30 cm (12 in).

Weight

Up to about 1.1 kg (2.4 lb) for the largest fish.

Next to a person

A common adult is about as long as a school ruler, and the largest weigh a little more than a bag of sugar.

What it eats

Mainly small drifting animals such as copepods and krill, plus fish larvae and small fish. It finds copepods by sight and can also filter-feed.

Around people

Calm, watch the whales

How it lives

Herring mature at about 3 to 5 years by one source (FishBase gives 2 to 9 years, depending on stock) and typically live 12 to 16 years, with a reported maximum of 25. They spawn every year at traditional sites, laying sticky eggs on gravel, rock or seaweed. Fish at spawning lay roughly 10,000 to 60,000 eggs. Eggs hatch in about 6 to 8 days at 14 to 19 C and about 17 days at 7.5 C. Adults tend to stay deeper by day and rise toward the surface at night.

Where it goes

Norwegian spring-spawning herring move into northern Norwegian fjords for the winter, from about October to January or February. Since around 2010 they have wintered in fjord systems around Andoya, Kvaloya and Kvaenangen. They stay deep, roughly 45 to 180 m down, then leave in spring to spawn between Bergen and Trondheim.

We only draw a journey on the map when scientists have tracked it or clearly documented it. For this animal we have not found one yet.

Populations

Least Concern as a species (IUCN, assessed 2009), but status differs by stock. For Norwegian spring-spawning herring, ICES advice published on 5 October 2026 sets 588,004 tonnes of catch for 2027, about 10% above the 2026 advice. Recent year classes have been small and catches rely on fish born in 2016, while larger than average 2021 and 2022 year classes are now reaching spawning age. Catches in 2026 are estimated to exceed the advice by just over 9%. In the US north-west Atlantic, a 2024 assessment lists the stock as overfished under a rebuilding plan. In the North Sea there are four distinct spawning populations, and a fifth, the Zuiderzee herring, is extinct.

Meet it respectfully

You will rarely meet herring up close. In the fjords their winter shoals matter because whales and seabirds follow them, so give all of these animals space and never chase, touch, feed or bait them. One diving-safety article notes that tour operators in Norway are not allowed to approach commercial fishing vessels closely or put swimmers in the water near them. No one can promise what the herring or the whales will do.

Fun fact

Tap the bulb to light it up.

Where you may meet it

Atlantic herring in the Ocean Atlas

Places we have researched where this animal is recorded. It is never guaranteed, and some places are for watching from the boat only.

TanzaniaW. SaharaCanadaUnited States of AmericaKazakhstanUzbekistanDem. Rep. CongoSomaliaKenyaSudanChadHaitiDominican Rep.RussiaBahamasNorwayGreenlandMexicoBrazilPeruColombiaPanamaCosta RicaNicaraguaHondurasEl SalvadorGuatemalaBelizeVenezuelaGuyanaSurinameFranceEcuadorPuerto RicoJamaicaCubaSenegalMaliMauritaniaBeninNigerNigeriaCameroonTogoGhanaCôte d'IvoireGuineaGuinea-BissauLiberiaSierra LeoneBurkina FasoCentral African Rep.CongoGabonEq. GuineaIsraelLebanonPalestineGambiaTunisiaAlgeriaJordanUnited Arab EmiratesQatarKuwaitIraqOmanIndiaPakistanAfghanistanTajikistanKyrgyzstanTurkmenistanIranSyriaArmeniaSwedenBelarusUkrainePolandAustriaHungaryMoldovaRomaniaLithuaniaLatviaEstoniaGermanyBulgariaGreeceTurkeyAlbaniaCroatiaSwitzerlandLuxembourgBelgiumNetherlandsPortugalSpainIrelandItalyDenmarkUnited KingdomIcelandAzerbaijanGeorgiaSloveniaFinlandSlovakiaCzechiaEritreaYemenSaudi ArabiaN. CyprusCyprusMoroccoEgyptLibyaEthiopiaDjiboutiSomalilandUgandaBosnia and Herz.MacedoniaSerbiaMontenegroKosovoTrinidad and TobagoS. SudanSkjervøy and Kvænangen, NorwayInner Hebrides (Coll, Tiree and Mull), United KingdomMoray Firth and Chanonry Point, United KingdomOrkney and Scapa Flow, United KingdomFarne Islands, United KingdomLundy, United KingdomPond Inlet and the Nunavut floe edge, CanadaDigby Neck and Brier Island, CanadaSable Island, CanadaLittle Belt, DenmarkOresund near Helsingor, DenmarkKosterhavet National Park, SwedenGullmar fjord and Lysekil, SwedenStockholm archipelago, SwedenKullaberg, SwedenHeligoland, GermanyKreidesee Hemmoor, GermanyRuegen and the Baltic coast, GermanyHel Peninsula and Puck Bay, PolandMewia Lacha, Vistula estuary, PolandWadden Sea, NetherlandsZeeland coast, NetherlandsFlorida Keys (Key Largo), United StatesLa Jolla and the Channel Islands, United StatesMaui, United StatesOʻahu, United StatesSan Diego and La Jolla, United StatesJuneau and Southeast Alaska, United StatesGlacier Bay, United StatesSeward and Kenai Fjords, United StatesWest Cork coast, IrelandDingle Peninsula and Blasket Islands, IrelandShannon Estuary and Loop Head, IrelandPape and Kurzeme coast, LatviaOstend and Nieuwpoort coast, BelgiumSolovetsky Islands, White Sea, RussiaKandalaksha Gulf, White Sea, RussiaCommander Islands, RussiaPiltun, northeast Sakhalin, RussiaAjaccio and the Gulf of Ajaccio, FranceBonifacio, Porto-Vecchio and the Lavezzi Islands, FranceMarseille, the Calanques and Cassis, FrancePort-Cros, Porquerolles and Hyères, FranceVillefranche-sur-Mer and Nice, FranceCuronian Spit near Nida, LithuaniaMalusi and Kolga Bay, EstoniaArchipelago National Park, FinlandÅland Islands, FinlandLake Saimaa and Linnansaari, FinlandHelsinki, FinlandSilfra, Þingvellir, IcelandHúsavík and Skjálfandi Bay, IcelandSnæfellsnes and Grundarfjörður, IcelandReykjavík and Faxaflói, IcelandWestfjords, IcelandTorshavn and Sandagerdi, Faroe IslandsCabo de Palos and Cartagena, SpainEl Hierro and La Restinga, SpainFormentera, SpainFuerteventura, SpainGran Canaria, SpainIbiza, SpainJávea (Xàbia), SpainL'Estartit and the Medes Islands, SpainLa Herradura and Costa Tropical, SpainLa Palma, SpainLanzarote, SpainMallorca, SpainMenorca, SpainMálaga and the Costa del Sol, SpainTabarca and Alicante, SpainTarifa and the Strait of Gibraltar, SpainTenerife, SpainIlulissat and Disko Bay, GreenlandNuuk Fjord, GreenlandTasiilaq, East Greenland, Greenland

Travel with usComing soonTrusted referralExploringOn pause, story onlyEthics pass

Country colour: pink where we travel, blue where we are exploring or refer, grey for story only.

For partners

Work in ocean travel?

We are always happy to hear from exceptional local operators, accommodation, conservation organisations and destination experts. If your work fits responsible, small-group ocean travel, we would love to learn more.

Partner with Ocean Calling
You might like

Gili Trawangan in 5 days

from CHF 790