Founder of Ocean Calling Retreats. Retreat Host. Raised by forest rangers.

Meet Rocío Ruiz

The ocean didn't change my body. It changed something inside me.

I grew up by the sea, in a family of forest rangers who dedicated their lives to protecting nature and wildlife. Respect for living things wasn't something I was taught — it was simply the air I breathed.

But deep water was a different world entirely. For a long time, it felt too vast, too unknown. When I finally began freediving — across the Philippines, Indonesia, and beyond — I wasn't expecting what happened. It wasn't the physical challenge that moved me. It was the silence. The stillness. The feeling of being held by something ancient that asked nothing of me except to be present.

That's when something shifted. Not in my lungs — in me.

And I've been trying to give that feeling to others ever since.

Ocean Calling Retreats exists because I believe that kind of shift is available to anyone — not just experienced divers, not just the fearless, not just people who already feel at home in the water. You don't need to arrive confident. You just need to be willing to show up.

Every retreat is small and intentional — because that's the only way I know how to do this honestly. The ocean doesn't reward rush or crowds. It rewards presence.

I'll be honest with you.

The world above the surface can feel like a lot. Transitions, uncertainty, the constant hum of too much. I know that feeling. The ocean taught me there's another way to move through life — slower, more aware, more connected to what actually matters.

That's what I hold space for on these retreats. Not just a beautiful trip, but a real experience — one that stays with you long after you've dried off.

I'd love to welcome you.

Imagine dancing in warm water beside a whale or a turtle.

Every sound disappears. The world above — with all its weight and noise — becomes impossibly light. And yet you know there are hundreds of metres of ocean above you, holding you. In that moment, you are part of something so much larger than yourself. You are protecting it simply by being there with reverence.

That feeling is why I do this.

Certified freediver & diver. Marine conservancy volunteer. Host of small-group ocean retreats across Southeast Asia and French Polynesia.