What is a Retreat?

A retreat is a structured travel experience designed so you don’t have to plan anything yourself. Instead of organising hotels, transport, activities and timings, you join a programme that has already been created for you from start to finish. A retreat focuses on a specific theme—such as ocean exploration, diving, freediving, nature or culture—and follows a guided flow with a small group. Everything is arranged in advance, with local experts leading the activities, so you can fully enjoy the journey without managing logistics. It is travel with purpose, clarity and support.

Where the ocean meets intentional, ethical travel

Ocean Calling Retreats offers small-group freediving and scuba experiences designed for travellers who want depth, safety, and meaningful connection with the ocean. Every retreat is created with slow-travel values, respect for marine life, and a gentle approach that supports emotional and physical comfort.

Led by an independent retreat curator, each journey blends mindful adventure, ethical wildlife encounters, and real cultural immersion — without the pressure, noise, or party culture found in mainstream travel.

For travellers who seek more than a holiday

These retreats are for those who want to explore the ocean with consciousness. For sensitive and neurodivergent guests, solo female travellers, or anyone who values quiet, safety, and kindness, this is a space designed with you in mind.
Small groups, steady pacing, and clear guidance create an environment where you can relax, learn, and feel supported at every step.

Ocean experiences with integrity

We partner only with responsible local operators who follow strict ethical standards.
No chasing wildlife.
No overcrowded boats.
No rushed schedules.
Just respectful encounters, calm waters whenever possible, and a deep commitment to the wellbeing of the ocean.

Created by someone who understands safety, sensitivity, and the sea

These retreats are designed with high sensitivity, neurodivergence, anxiety, and solo female safety in mind.
Clear structure, gentle pacing, and emotional safety form the foundation of every experience.
You are supported — not pushed, overwhelmed, or left behind.

What makes us different

Ocean Calling Retreats was created to offer something rarely found in travel: small-group ocean experiences built on ethics, safety, and emotional comfort. These journeys are intentionally designed for travellers who want depth, not noise; connection, not performance; and an approach to adventure that honours both people and the ocean.

What We Offer

Ocean Calling creates ocean-focused retreats designed with a clear structure and flow. Each retreat combines accommodation, activities and local partners so guests can explore the ocean, islands and wildlife without planning anything themselves. Alongside our own retreats, we also design custom trips and support retreat leaders who need help organising their programmes.

Ocean Retreats
Fully designed group experiences focused on diving, freediving and ocean exploration. Each retreat includes a fixed programme, selected partners, and a guided flow across islands and marine environments.

Custom Trip Planning
Tailored itineraries for travellers who want a personalised journey without the complexity of coordinating boats, transfers, permits or island logistics. You choose the dates and destinations; we build the route.

Retreat Management
Operational support for retreat leaders who already have their concept and group, but need professional assistance with structure, logistics, timing, accommodation, partner coordination and on-ground execution.

Upcoming Retreats

Handpicked ocean escapes to soothe your soul.

Moorea

Warm lagoons, ethical wildlife encounters, and island pace.

Bali

Freediving & ocean discovery on a calm, gentle island route.

Sri Lanka

Wilderness, blue whales, and slow coastal life.

Komodo

Drift diving, wild nature, and responsible adventure.

→

→

→

→

Our Activities

We host small-group, retreats in tropical destinations, blending ocean sports with restorative wellness. Each experience is curated for solo travelers who crave both adventure and meaningful connection. Expect expert-led freediving and scuba sessions, breathwork and mindfulness circles, and time to simply exhale by the sea.

Freediving & scuba immersion

Explore vibrant reefs and marine life with certified guides, tailored to your level—from curious beginner to confident diver.

Wellness, breathwork & integration

Ground your ocean days with guided breathwork, mindfulness, and reflection so the retreat becomes a true reset, not just a holiday.

Authentic cultural tours led by trusted local guides.

Local Experiences

Moments From the Ocean

Snapshots from soulful retreats by the sea.

The heart behind Ocean Calling Retreats

Rocío Ruiz, our Retreat Operations Project Lead, diver, freediver and founder of Ocean Calling Retreats. Her retreats blend small-group ocean adventures with a warm, supportive atmosphere designed for solo travelers.

All our ocean experiences follow strict ethical guidelines.
We work only with trusted operators who respect wildlife, avoid disturbance, and never chase or touch marine animals.

Enter the Inner Circle

Receive a curated diving guide created exclusively for our subscribers, along with priority access to new trip dates and limited-availability offers.