Ocean Atlas · Animals

Fish

Ocean sunfish (mola)

Mola mola

The ocean sunfish, Mola mola, drifts through warm and temperate open oceans around the world, from the North Atlantic and the Mediterranean to California and Japan. A close cousin, the bump-head sunfish, is the one divers meet at reef cleaning stations in Bali.

Mola mola: VulnerableBump-head: Not EvaluatedIn 29 Atlas countries

Mola mola is Vulnerable (IUCN, assessed 2011, published 2015), mostly because so many are caught by accident in fishing nets. The bump-head sunfish has never been assessed.

Length

Mola mola can reach about 3.3 m (10.9 ft). Sunfish seen by divers are usually much smaller, often about 1 to 2 m (3 to 7 ft)

Weight

Mola mola up to about 1.3 tonnes (about 2,870 lb) published. There is no reliable typical weight. The heaviest bony fish ever weighed was its cousin, a bump-head sunfish of 2,744 kg (6,050 lb), found in the Azores in 2021

Next to a person

Most sunfish that divers meet are about waist-to-chest height on an adult; the largest are nearly twice a person’s height

What it eats

Sunfish do not eat only jellyfish. A DNA study of Mola mola in the northeast Atlantic found 41 kinds of prey: crustaceans and small fish were important, and jelly-like animals were only about a sixth. Larger sunfish eat more jelly-like prey such as salps and siphonophores.

Around people

Calm, give space

How it lives

Mola mola dives deep to feed. Fish tracked off Japan dived to about 600 m, into water near 2°C, then rested at the surface between dives. That famous lying-on-the-side pose is often about warming up again, not only sunbathing. Sunfish have no true tail. They swim with their tall back and belly fins and steer with a rounded rudder called the clavus. A large female Mola mola was once estimated to carry about 300 million eggs, one of the highest numbers known for any animal with a backbone.

Where it goes

Sunfish are ocean travellers, but each fish writes its own route. In the northeast Atlantic, tagged Mola mola moved north in spring and summer and south in the cooler months, towards north-west Africa and the Mediterranean. In the northwest Atlantic, fish left northern waters in late summer and followed the continental shelf south. Off California, tagged fish moved between southern California and Baja California. Bump-head sunfish tagged off Taiwan swam north to Japan or south to Papua New Guinea and New Caledonia. These are single tracks, not a fixed yearly route.

Populations

Mola mola lives in tropical and temperate seas of every ocean, including the Mediterranean, the North Sea, the Sea of Japan and the Gulf of California. Scientists study it most around Portugal and Spain, Ireland, southern California and Baja California, and Japan. Its cousin, the bump-head sunfish, lives in Indonesia, Taiwan and Japan, Australia, New Zealand, the Galápagos and even the Azores. In Bali, the reef sunfish at Nusa Penida and Lembongan are almost all bump-head sunfish.

Meet it respectfully

Give a sunfish space and a clear path back to open water. Never touch, chase, surround or use flash. At reef cleaning stations, stay at the edge, never above it. At Nusa Penida, the local code asks divers to stay at least 3 m from a sunfish at a cleaning station, 10 m if it seems unsettled, and to enter and leave the water at least 30 m away.

Fun fact

Tap the bulb to light it up.

Where it goes

Follow its journey

Choose a journey and watch it travel. Every line comes from satellite tracking or documented research, and the source is named.

StartEndJourney (the line joins documented areas; real paths vary)

Where you may meet it

Ocean sunfish (mola) in the Ocean Atlas

Places we have researched where this animal is recorded. It is never guaranteed, and some places are for watching from the boat only.

FijiTanzaniaW. SaharaCanadaUnited States of AmericaKazakhstanUzbekistanPapua New GuineaIndonesiaArgentinaChileDem. Rep. CongoSomaliaKenyaSudanChadHaitiDominican Rep.RussiaBahamasFalkland Is.NorwayGreenlandFr. S. Antarctic LandsTimor-LesteSouth AfricaLesothoMexicoUruguayBrazilBoliviaPeruColombiaPanamaCosta RicaNicaraguaHondurasEl SalvadorGuatemalaBelizeVenezuelaGuyanaSurinameFranceEcuadorPuerto RicoJamaicaCubaZimbabweBotswanaNamibiaSenegalMaliMauritaniaBeninNigerNigeriaCameroonTogoGhanaCôte d'IvoireGuineaGuinea-BissauLiberiaSierra LeoneBurkina FasoCentral African Rep.CongoGabonEq. GuineaZambiaMalawiMozambiqueeSwatiniAngolaBurundiIsraelLebanonMadagascarPalestineGambiaTunisiaAlgeriaJordanUnited Arab EmiratesQatarKuwaitIraqOmanVanuatuCambodiaThailandLaosMyanmarVietnamNorth KoreaSouth KoreaMongoliaIndiaBangladeshBhutanNepalPakistanAfghanistanTajikistanKyrgyzstanTurkmenistanIranSyriaArmeniaSwedenBelarusUkrainePolandAustriaHungaryMoldovaRomaniaLithuaniaLatviaEstoniaGermanyBulgariaGreeceTurkeyAlbaniaCroatiaSwitzerlandLuxembourgBelgiumNetherlandsPortugalSpainIrelandNew CaledoniaSolomon Is.New ZealandAustraliaSri LankaChinaTaiwanItalyDenmarkUnited KingdomIcelandAzerbaijanGeorgiaPhilippinesMalaysiaBruneiSloveniaFinlandSlovakiaCzechiaEritreaJapanParaguayYemenSaudi ArabiaN. CyprusCyprusMoroccoEgyptLibyaEthiopiaDjiboutiSomalilandUgandaRwandaBosnia and Herz.MacedoniaSerbiaMontenegroKosovoTrinidad and TobagoS. SudanBaird Bay and Eyre Peninsula, AustraliaBarunguba and Narooma, AustraliaBremer Bay, AustraliaCairns, Port Douglas and the Ribbon Reefs, AustraliaChristmas Island, AustraliaCocos (Keeling) Islands, AustraliaLady Elliot Island, AustraliaLord Howe Island, AustraliaNingaloo, AustraliaRowley Shoals, AustraliaTasman Peninsula and Eaglehawk Neck, AustraliaMaria Island and the east coast, AustraliaGalápagos, EcuadorAmed, Bali, IndonesiaGili Trawangan, IndonesiaKomodo, IndonesiaGili Air, IndonesiaMaratua and Derawan, IndonesiaRaja Ampat, IndonesiaNusa Penida, IndonesiaLovina, Bali, IndonesiaOkinawa, JapanBourail, Poé and Déva, New CaledoniaNouméa and the Great Southern Lagoon, New CaledoniaPoindimié and Hienghène, New CaledoniaÎle des Pins (Kunié), New CaledoniaKavieng and New Ireland, Papua New GuineaKimbe Bay, Papua New GuineaMilne Bay, Papua New GuineaTufi (Oro Province), Papua New GuineaFaial and Horta, PortugalMadeira, PortugalPico (Madalena and Lajes), PortugalPrincess Alice Bank, PortugalWest Cork coast, IrelandDingle Peninsula and Blasket Islands, IrelandShannon Estuary and Loop Head, IrelandFlorida Keys (Key Largo), United StatesLa Jolla and the Channel Islands, United StatesMaui, United StatesOʻahu, United StatesSan Diego and La Jolla, United StatesJuneau and Southeast Alaska, United StatesGlacier Bay, United StatesSeward and Kenai Fjords, United StatesKarachi turtle beaches (Hawksbay and Sandspit), PakistanChurna Island, PakistanAstola Island, PakistanDaran Beach, Jiwani, PakistanKaikōura, New ZealandPoor Knights Islands, New ZealandBay of Islands, New ZealandHauraki Gulf, New ZealandAkaroa and Banks Peninsula, New ZealandBay of Gibraltar and the Strait, GibraltarCabo de Palos and Cartagena, SpainEl Hierro and La Restinga, SpainFormentera, SpainFuerteventura, SpainGran Canaria, SpainIbiza, SpainJávea (Xàbia), SpainL'Estartit and the Medes Islands, SpainLa Herradura and Costa Tropical, SpainLa Palma, SpainLanzarote, SpainMallorca, SpainMenorca, SpainMálaga and the Costa del Sol, SpainTabarca and Alicante, SpainTarifa and the Strait of Gibraltar, SpainTenerife, SpainWalvis Bay and Swakopmund, NamibiaAjaccio and the Gulf of Ajaccio, FranceBonifacio, Porto-Vecchio and the Lavezzi Islands, FranceMarseille, the Calanques and Cassis, FrancePort-Cros, Porquerolles and Hyères, FranceVillefranche-sur-Mer and Nice, FrancePond Inlet and the Nunavut floe edge, CanadaDigby Neck and Brier Island, CanadaSable Island, CanadaInner Hebrides (Coll, Tiree and Mull), United KingdomMoray Firth and Chanonry Point, United KingdomOrkney and Scapa Flow, United KingdomFarne Islands, United KingdomLundy, United KingdomUstica, Sicily, ItalyTavolara and Capo Carbonara, Sardinia, ItalyPortofino and the Ligurian Sea, ItalyPlemmirio, Syracuse, ItalyWadden Sea, NetherlandsZeeland coast, NetherlandsSkjervøy and Kvænangen, NorwayKosterhavet National Park, SwedenGullmar fjord and Lysekil, SwedenStockholm archipelago, SwedenKullaberg, SwedenAliwal Shoal and Umkomaas, South AfricaCape Town and Hermanus, South AfricaSodwana Bay, South AfricaLittle Belt, DenmarkOresund near Helsingor, DenmarkLa Ventana, MexicoGuadalupe Island, MexicoHeligoland, GermanyKreidesee Hemmoor, GermanyRuegen and the Baltic coast, GermanyAl Hoceima National Park, MoroccoDakhla Bay, MoroccoPort Hercule and the Pelagos Sanctuary, MonacoOstend and Nieuwpoort coast, BelgiumChiloé and the Gulf of Corcovado, ChileFrancisco Coloane, Strait of Magellan, ChilePunta de Choros and the Humboldt Archipelago, ChileRapa Nui, ChileRobinson Crusoe Island (Juan Fernández), Chile

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